Get slim and energetic, gain strength without going to the fitness room?Exercises for weight loss at home - this is possible!Make the figure where it is comfortable for you and we will tell you how.
Have you decided to cut your figure, but a thought of tiring trips to the gym cools down your enthusiasm?Our tips, which types of exercises you need and how you can combine you, you can choose the most convenient option for you for you.Simple, affordable, comfortable, effective!
Cardio shop at home
5 times a week, at least half an hour, do the most convenient and pleasant cardio exercises for you.Bicycle, running, jumping with a rope, swimming, aerobics, dancing, team games (volleyball, basketball) - everything that burns the heart more often and effectively excess fat.If you are in nature instead of sitting on the grass and there is a grill, you play bouncers.Cardiral training is perfectly combined with stretching and activities such as Pilates or yoga.
Jump
Great exercises for the muscles of the legs and buttocks.Make a low crouch so that your knees lie over the elbow and jump out of this position and concentrate on your heels.This exercise strengthens the rear muscles of the thigh and buttocks.To achieve the effect, run 3 or 4 approaches of 15 to 20 jumps 2-4 times a week.
Rises up
This exercise stores your time: you can do it wherever at least one step is available.At home you can use a low chair.Steps all my legs train muscles and help to get rid of cellulite.
Place one leg on the height and focus on attaching a second leg.Now put both legs on the floor in the starting position.Make 15 repetitions with a focus on one leg and the other.
We will win the cellulite!
It is possible to eliminate the effect of the "orange peeling" if you combine all exercises for weight loss at home: jumping, steps as well as strength and cardio training.Don't be afraid of the word "strength".Many women neglect this type of training because they are sure that their muscles like men become huge.This is not true, a woman is more difficult to build a muscle mass than a man.If the exercises are selected correctly, all efforts to burn fat and not muscle extensions become.In addition, calories are most effective after training, and every woman dreams of: Losing weight on the couch!So start doing sports and see how the figure gets slimmer, even if you rest!