A week is a real term for an average of five additional kilograms, the consequence of the loss for others.Simply observe simple rules, and if you want and no contraindications are missing, you will quickly sit on diet.
There are many reasons to lose weight quickly for every woman: Spring came, a vacation is approaching, sometimes a significant event.
Simple tips help to realize the plan:
- Do not eat three hours before going to bed, eat in small portions and only when you feel hungry.
- Do not use semi -financed products, snacks, fried, sweet;
- Check weight and count calories;
- Drink 2 liters of water a day;
- Make breath gymnastics;
- Make physical activity regularly.
We lose weight in a week after we follow diets
As you can drop 5 kg in a week, it is a fulfilling task to avoid exhausting hunger.There is little time, sports loads, changes in daily routine and breathing of gymnastics has no time to show the result.But precise compliance with a certain diet.Many different schedules have been developed so that everyone can choose the diet that corresponds to their preferences and skills.
After choosing a weekly diet, choose:
- A diet, convenient for you, including well -known products.Avoid monotonous diets that are too rare, you can damage health.
- The electricity supply plan, which does not require cardinal changes in the usual lifestyle.It is very important not to overestimate the possibilities of your willpower.
- A really achievable goal (it is impossible to reset 20 kg in 7 days).Kilogram "grow" quickly again quickly.
- An effective plan with which you can drop five kilograms a week and maintain the result achieved.Take additional steps in the future to reduce weight.
Lose weight by 5 kg?Use Monodieta!
We lose weight with the help of using a product.The method is specific and mentally complex.Not everyone can eat monotonous for 7 days, even if they refer to foods such as medication: it is uncomfortable, but necessary.
The kefir diet is considered stiff, suitable for strong women who want to throw one kilogram a day.This implies the daily use of one and a half liters of Kefir Plus up to 400 g with low calorie products to choose from: baked potatoes, cottage cheese, cooked chicken breast, fruits.The sixth day is only kefir and water.
An impressive weight loss results in steamed buckwheat.A glass of washed grain is poured with boiling water overnight.There are no restrictions on the number of porridge, but they advise you to destroy the use 6 times a day, not before going to bed.During the week, a low kefir (up to one liter per day) or green apples (three pieces) is allowed.
Low -Calorie diets
We lose weight by reducing calories in food.The body takes energy from internal "reserves", so that the excess begins to burn.Such diets are called hungry.
The basic principles of diets with low California:
- The standard of the court is 200 g (woman) and 300 g (man), six nutrition;
- The total calorie content of the products received per day: a woman - 1300 kcal, a man - 1700 kcal;
- Pay one and a half to two liters of water every day.
Protein diet
The protein prevailing in nutrition influences chemical processes and accelerates the metabolism.Positive reviews have collected the following electricity.It is recommended to drink the proposed procedure for receiving products, a lot of water and to exclude dinner.Vegetables can be hidden with a drop of olive oil, meat (fish) or subdued drops.Salt, sugar, alcohol are prohibited.
- Breakfast: 50 g fish, lettuce leaves, a glass of kefir.Lunch: egg, 90 g chicken fillet, rye bread.
- Breakfast: 80 g veal, celery, 1 cooked carrots and potatoes, green tea.Lunch: 120 g fat -free house cheese and yogurt, oatmeal (steam water), 5 data.
- Breakfast: a glass of chicken broth, 50 g chicken breast, 3 bread.Lunch: 50 g veal, rye bread, spinach, apple, orange.
- Breakfast: buckwheat porridge, glass kefir, tomatoes.Lunch: rice, a glass of citrusprus, 100 g of cottage cheese, plums, orange, kiwi.
- Breakfast: 60 g beef, egg, cucumber, paprika.Lunch: chicken breast, two potatoes, grapefruit, apple, 50 g dried fruits.
- Breakfast: Half a glass of chicken broth, 50 g fish, rye bread, green tea, a spoonful honey.Lunch: rice, tomato, yogurt, kiwi, banana.
- Breakfast: buckwheat, 60 g chicken breast, paprika, dried fruits, green tea.Lunch: lenses, 100 g beef, yogurt, 30 g almonds.
The performance rules are taken into account when creating the schedule, the calorie content is calculated.A quick diet is contraindicated in gastritis, diabetes, ulcers, kidney and liver problems.It can cause allergies, depression, strength loss and adverse the skin condition and hair.You cannot use a similar method for pregnant women and young people.
A large amount of water is required when losing weight, taking fruit and vegetables.Salt is minimized, alcohol and soda water are excluded.Desserts are replaced by dried fruits.
It is difficult to reset 5 kg, but possible with certain will efforts and provisions.Choose a schedule that you can personally follow you, do not forget the physical exercises, eat properly and after you have left the diet.