There are quite complex among the many diets, but effectively and tested after time.Certainly everyone has heard of a drinking diet (or a water) that not everyone can withstand, since in addition to normal weight loss, a deep cleaning of the body occurs at all levels.There are opponents of this kind to lose weight.Where is the truth?Let us find out.
Drink the principle of nutrition
The essence of the drinking diet is to exclude all hard foods from nutrition and only switch to liquids.
How does it work and what effect does our body have?The stomach intestine tract, without maintaining solid food, rests at peace.Accordingly, a person has neither a feeling of abundance nor in the severity nor other problems associated with the stomach.
The diet lasts exactly one month, so orient yourself that you do not eat fixed foods for 30 days.
The first decade: there is a complete cleaning of hollow organs, including galling and blowing, stomach and intestine.During this time, the appearance of a tongue on the tongue is possible.In the early days, the strongest breakdown, dizziness and nausea are possible.Do not scare the mucous membranes of incomprehensible discharge.
In the next decade, dense organs will be cleaned: spleen, lungs, kidneys, liver, heart.A feeling of discomfort is also possible here.
Last decade: Cleaning is already on the cellular level.At this point the addiction process has already been completed and hunger can feel more energetic and stronger.
This diet can no longer be observed than once a year.
Drink menu
There is no special menu for a drinking diet.Share the liquid into 6 parts.In the morning and evening, the diet should be nutritious (for example yogurt or cocktail), and it would be nice to cook the broth at lunch.The remaining three meals are all other drinks.
You can drink everything: cocoa, coffee, tea, mineral water, cocktails, kvass, vegetable or chicken roast, all kinds of juices, dairy products and milk products.In addition to all these drinks, you have to drink at least one and a half liters of simple water every day.
8.00 - yogurt (kefir / cocktail).Polyvitamins.
9.30 - a complete glass of simple water.
11.00 - coffee.
12.00 - full glass simple water
13.00 - broth.Polyvitamins.
14.30 - a full glass of simple water
16.00 - juice.
17.00 - full glass of simple water
18.00 - yogurt (Kefir / Cocktail).Polyvitamins.
7.30 p.m. - a complete glass of simple water.
21.00 - juice (tea / cocoa).
22.30 - a complete glass of simple water.
If your imagination allows you, the diet can be very diverse: juices are different, there are many cocktails from cocktails, and fermented milk drinks are also bought with different fillers.
Simple water should be drunk between the main drinks of drinks so that the stomach has time to digest everything.Try not to disturb the drinks in one stack and don't drink a few completely different consistency of drinks at the same time.Ordinary water should not be cold, but at room temperature.
If you wanted to drink between these techniques, don't reject your body, don't drink what you want, in unlimited quantities.
General recommendations
If you choose this method for losing weight, you need to know some common points so as not to damage your own body.
- Before you start a drinking diet, be sure to visit a doctor.If you have chronic diseases, a specialist should give permission to a diet.This diet is contraindicated in the following cases: during pregnancy;Still -time;Teenage period;Diseases of kidney, endocrine and digestive systems.
- Be sure to follow your chair carefully.Despite liquid food, it should be regular every day.
- Of course, the liquid is unable to supply the body all the necessary nutrients and useful substances.For this reason, it is recommended to take nutritional supplements that the doctor can advise for a month, as well as any vitamin mineral complex.
- If your borehole deteriorates every day of the drinking diet, the diet must be stopped immediately so that it is not too late.A factor for the end of the diet is an irregular chair.This means that your body does not deal with it.
- The drinking diet, which will take place in summer, will be most effective, since in this case they will lose part of the liquid.In winter they will freeze due to such a diet because their thermal balance is broken.
The results of the drinking diet
What results are coordinated according to a drinking diet?What can we and our body expect after 30 days of liquid hunger?
First, significant weight loss: As experience shows, up to 20 kg per month.
Second, the stomach volume is reduced and the desire to eat becomes less often, since gastric juice is not generated so often.
Thirdly, after thirty days of nutrition, people disappear the habit of chewing on the way, since in principle they do not have to chew them.
Fourth, a magnificent cleaning of the entire body of toxins, excess water, slag, heavy metals and carcinogenic occurs.The gallbladder and liver are discharged as far as possible, the blood is renewed.
Negative consequences of a drinking diet
A person who has chosen a drinking diet must also know about the negative results that can be afterwards.
- All liquids are passed on by the kidneys in our body.With this diet, the cargo of the kidneys is colossal.Therefore, you have to give up diet when a person has diseases of the urinary tract or kidneys.
- At the same time, the chewing device does not occur, which also negatively affects the oral cavity, which requires more careful care during this time.It is not only necessary to brush your teeth, but also to massage the gums (with the same toothbrush), but also to rinse the mouth with different balms.
- An exception to the diet of food fibers and plant fibers can lead to serious problems with the stomach intestine tract.This can be avoided if they regularly drink decocements or compotes, mainly from plums and other dried fruits.
- After the end of the diet, carefully monitor your weight so that it does not increase in the shortest possible time.
Are you not sure if you can withstand a hard schedule of a drinking diet?In this case they don't start.Only the complete trust in your skills and skills of your body and the great desire to lose weight will withstand this month.A strong spirit is good luck and the most positive results!